Why We Designed Your Own Story

Life rarely goes to plan, and many adults find themselves searching for a way to reset, reconnect, or re‑imagine what comes next. Too often, personal growth programs feel overwhelming, unrealistic, or out of touch with everyday challenges.

We designed Your Own Story to be different. It’s simple, practical, and compassionate, embedded with therapy principles that have been tried and tested in real‑world practice. The program takes the core ideas we use every day in occupational therapy, like pacing, boundaries, routines, and connection, and translates them into easy‑to‑use tools for everyday life. 

It’s about: Helping people rewrite their next chapter with clarity and confidence, providing strategies that are grounded in therapeutic practice yet accessible to anyone, and creating a supportive space that says, you don’t have to figure it all out alone.

This program is a collection of small, doable steps that add up to meaningful change. Whether you want steadier routines, better boundaries, stronger relationships, or a fresh perspective, Your Own Story was built to walk beside you.

Who is it for?

Your Own Story is for adults who want compassionate, practical guidance to:

• Re-discover their spark after a tough season
• Build routines and boundaries that actually stick
• Improve communication and relationships
• Find community when feeling socially isolated
• Navigate dating and friendships with more confidence
• Plan sustainable self-care (that doesn’t feel like another job)

Neurodivergent-friendly, judgment-free, and designed by Sam, occupational therapist.